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Are you facing thoughts of suicide or self-harm, please reach out for help
It's truly tough to admit when things feel overwhelming. You don't have to go through this alone. There are people who genuinely care and want to assist you. Please know that help is accessible, and there is hope even when it feels dark.
- Call a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Share with a trusted therapist.
- Seek prompt treatment from a mental health professional.
Your life has meaning, and getting help is the first step towards healing and discovering a brighter future.
Suicide & Crisis Lifeline 988
If you're going through a difficult time and need help, remember the simple to dial number: 988. This urgent line connects you with skilled counselors who are waiting to talk and offer guidance. It doesn't matter what you're dealing with, 988 is a safe place to talk.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
When you're feeling overwhelmed
If feeling down, know check here that there's help available. Crisis Text Line offers a listening ear 24/7. Simply text HOME to 741741 to get immediate assistance.
Bear in mind there is help available, and you don't have to go through this alone.
It can feel overwhelming when you're dealing with difficult emotions or situations. But please know that you're not the only one going through this, and there are people who want to help.
- Reach out to a trusted friend or family member.
- Consider accessing professional support from a therapist or counselor.
- Check out local resources like support groups
Takinga single step can be tough, but they are worth it. You deserve support and there is help available.